Cristy Dowson

about me

The answer is simple: regular exercise and a healthy diet, If you’re looking for an easy and affordable way to improve your fitness and wellbeing, look no further than your own two feet! Walking is a great way to get active, and it’s free!nec sodales sagittis magna.

awards

CRISTY IS A QUALIFIED LEVEL 3 PERSONAL TRAINER.

personal training

Are you looking for an easy and affordable way to get in shape, boost your wellbeing, and reach your goals? Look no further – our comprehensive range of fit, affordable training services make it easier than ever to inspire your wellbeing! Whether you’re a seasoned athlete or just getting started with fitness, we have the perfect program for you.

Weight Loss/ Management

Toning & Sculpting

Resistance Training

Muscle Building

Mobility / Flexibility

Planning & Periodisation for Acting and TV Roles

Speed, Strength, Power Development

Nutritional Advice

cardio

0600 – 0700 Hours
Monday

yoga

0600 – 0700 Hours
Monday

weights

0600 – 0700 Hours
Monday

zumba

0600 – 0700 Hours
Monday

aerobics

0600 – 0700 Hours
Monday

meditation

0600 – 0700 Hours
Monday

flexibility

0600 – 0700 Hours
Monday

strength

0600 – 0700 Hours
Monday

toning

0600 – 0700 Hours
Monday

TRAINING RATES

Inspire your wellbeing with fit, affordable training rates! Our comprehensive range of options make it easy to find a plan that works for you. Get started on your journey today! 2020.

$275

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

$425

Genetic sample test kit

Your genetic diet or exercise report

Diet plan

Exercise suggestions

$550

Genetic sample test kit

Your genetic diet or exercise report

Diet plan

Exercise suggestions

In-Body Analysis

Weekly Check ups

TRAINING GALLERY

Welcome to Training Gallery! We offer the best in wellness and fitness programs, so you can live your happiest and healthiest life..

MY CLIENTS

This is the perfect place to come if you’re looking to improve your energy levels and overall health! I offer a variety of services that can help you reach your goals, and I’m always here to support and encourage you..